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Discussions
Mucus clinging to throat
Hi,
I am curious if anyone struggles releasing mucus from their throats.
lately while doing autogenic drainage and huff coughing with the final process of expelling mucus it is clinging to my throat.
Unfortunately its causing me to be too harsh trying to clear it and leaving me with a sore throat.
i know it should be a gentle process- but- its being very clingy!
Replies
Stefanie,
Hello! Do you begin each session with a bronchodilator? Nebulized mucolytics , such as normal saline may be inhaled prior to or during the AD session. Some people do a nasal wash before their session. I hope that this helps you.
Comments
Many people find that starting the morning with a warm cup of tea helps loosen mucus in the throat and chest.
The warmth from the tea can thin mucus and soothe irritation, making it easier to clear your throat and cough more comfortably. Herbal options like ginger, peppermint, or chamomile (or simply warm water with lemon) can be gentle choices, especially if you are sensitive to caffeine.
Tea can be a simple, comforting add-on to your routine.
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