Stefanie,

Hello!  Do you begin each session with a bronchodilator? Nebulized mucolytics , such as normal saline may be inhaled prior to or during the AD session. Some  people do a nasal wash before their session. I hope that this helps you. 

Many people find that starting the morning with a warm cup of tea helps loosen mucus in the throat and chest.

The warmth from the tea can thin mucus and soothe irritation, making it easier to clear your throat and cough more comfortably. Herbal options like ginger, peppermint, or chamomile (or simply warm water with lemon) can be gentle choices, especially if you are sensitive to caffeine.

Tea can be a simple, comforting add-on to your routine. 

Stephania, I too suffer from excessive throat mucus.  I’ve seen two ENT doctors, tried nasal sprays, PPI etc.  Now I know this is from my BE&NTM.  Drinking fluids and warm fluids thin them out, making it easier to cough out.

Lady Graham,

I assume that you are practicing reflux precautions, especially in the evening?Have you tried gargling with warm salt water and or mucinex as needed? We must keep on trying different things until we feel like it is effective. All the very best! 

I use a afflovest it has percu ssion for ten minutes vibration for ten minutes and drainge for ten minutes it helps with getting the mucus i have same problem with mucus stuck in back of throat I am now also going to try the salt water. Good luck and stick with it