Discussions
Discussions
Mucus clinging to throat
Hi,
I am curious if anyone struggles releasing mucus from their throats.
lately while doing autogenic drainage and huff coughing with the final process of expelling mucus it is clinging to my throat.
Unfortunately its causing me to be too harsh trying to clear it and leaving me with a sore throat.
i know it should be a gentle process- but- its being very clingy!
Replies
Stefanie,
Hello! Do you begin each session with a bronchodilator? Nebulized mucolytics , such as normal saline may be inhaled prior to or during the AD session. Some people do a nasal wash before their session. I hope that this helps you.
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