Thanks for posting this Katie.....Great guide to Huff Coughing.......

Thanks for posting this Katie.....Great guide to Huff Coughing.......

Thanks for posting this Katie.....Great guide to Huff Coughing.......

Thanks for posting this Katie.....Great guide to Huff Coughing.......

Thanks for posting this Katie.....Great guide to Huff Coughing.......

Thanks for posting this Katie.....Great guide to Huff Coughing.......

Thanks for posting this Katie.....Great guide to Huff Coughing.......

Das,

You are most welcome!

Many have heard of the Huff cough but haven’t been given step by step instructions, as written in this article.

Huff cough is a great technique to reserve energy and cough more efficiently.  These steps are great!

Huff cough is a great technique to reserve energy and cough more efficiently.  These steps are great!

Huff cough is a great technique to reserve energy and cough more efficiently.  These steps are great!

Huff cough is a great technique to reserve energy and cough more efficiently.  These steps are great!

Huff cough is a great technique to reserve energy and cough more efficiently.  These steps are great!

Huff cough is a great technique to reserve energy and cough more efficiently.  These steps are great!

Huff cough is a great technique to reserve energy and cough more efficiently.  These steps are great!

Yes I have used the huff cough method. 

Yes I have used the huff cough method. 

Yes I have used the huff cough method. 

Yes I have used the huff cough method. 

Yes I have used the huff cough method. 

Yes I have used the huff cough method. 

Yes I have used the huff cough method. 

A valuable reminder about the proper method. It's easy to get a bit lazy with things you frequently do, or take shortcuts. Slow down a bit and get it right. 

A valuable reminder about the proper method. It's easy to get a bit lazy with things you frequently do, or take shortcuts. Slow down a bit and get it right. 

A valuable reminder about the proper method. It's easy to get a bit lazy with things you frequently do, or take shortcuts. Slow down a bit and get it right. 

A valuable reminder about the proper method. It's easy to get a bit lazy with things you frequently do, or take shortcuts. Slow down a bit and get it right. 

A valuable reminder about the proper method. It's easy to get a bit lazy with things you frequently do, or take shortcuts. Slow down a bit and get it right. 

A valuable reminder about the proper method. It's easy to get a bit lazy with things you frequently do, or take shortcuts. Slow down a bit and get it right. 

A valuable reminder about the proper method. It's easy to get a bit lazy with things you frequently do, or take shortcuts. Slow down a bit and get it right. 

Thanks Katie
I'm going to print it out and keep it at my desk at work as a reminder.

Thanks Katie
I'm going to print it out and keep it at my desk at work as a reminder.

Thanks Katie
I'm going to print it out and keep it at my desk at work as a reminder.

Thanks Katie
I'm going to print it out and keep it at my desk at work as a reminder.

Thanks Katie
I'm going to print it out and keep it at my desk at work as a reminder.

Thanks Katie
I'm going to print it out and keep it at my desk at work as a reminder.

Thanks Katie
I'm going to print it out and keep it at my desk at work as a reminder.

We all get tired of doing these daily tasks but must be reminded of its benefits.

I am a visual learner- I like to review step and step directions to make sure I take my time and do the huff cough & breathing exercises correctly. :)

Following huff cough directions is something I expectorate from myself.

Following huff cough directions is something I expectorate from myself.

Following huff cough directions is something I expectorate from myself.

Following huff cough directions is something I expectorate from myself.

Following huff cough directions is something I expectorate from myself.

Following huff cough directions is something I expectorate from myself.

Following huff cough directions is something I expectorate from myself.

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Expect to expectorate( for most people ) if we do airway clearance and huff coughs correctly.

I found an App in Google Play - autogenic drainage. I've only tried it the once (so far), but it walks you through what is essentially Active Cycle of Breathing / Airway Clearance. It seems as if it may be useful.

Lorem,

Is it possible for you to post the link to the app here for other members to see?

Thank you!

Thank you Lorem,

Cool app! We are being coached by a phone- lol. We just have to set our phone timers to remind ourselves to use this app twice a day.:)