Discussions
Discussions
Hydration
Are you staying well hydrated? The link below discusses the importance of staying well hydrated.:https://diet.mayoclinic.org/us/blog/2022/how-to-stay-hydrated-over-the-summer/
Replies
Good to see that they mentioned hydrating fruits and veggies like strawberries, cucumbers, and watermelon, which also provide nutritional benefits.
Yes, there are many ways to get hydration other than drinking water.
Good point! Thank you for posting.
I have been adding some natural flavoring to my water these days. A slice of an orange or mashed strawberry or raspberry gives it wonderful flavor and changes it up a bit without adding a ton of sugar. :)
I have been adding a splash of cool blue Gatorade to my water bottle to add some flavor, electrolytes.
I have been adding a splash of cool blue Gatorade to my water bottle to add some flavor, electrolytes.
I have been adding a splash of cool blue Gatorade to my water bottle to add some flavor, electrolytes.
I have been adding a splash of cool blue Gatorade to my water bottle to add some flavor, electrolytes.
I have been adding a splash of cool blue Gatorade to my water bottle to add some flavor, electrolytes.
I have been adding a splash of cool blue Gatorade to my water bottle to add some flavor, electrolytes.
Hello! I have been adding a splash of cool blue Gatorade to my water bottle to add some flavor, electrolytes.
Hello! I have been adding a splash of cool blue Gatorade to my water bottle to add some flavor, electrolytes.
Hello! I have been adding a splash of cool blue Gatorade to my water bottle to add some flavor, electrolytes.
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