Discussions
Discussions
Littel helpful hints
Does anyone else get relief in the following two ways:
1. When I get phlegm stuck in my throat, I can sometimes get it loose with the use of Ricola cough drops (the original, not the sugar free)
2. Prior to bedtime, I use Neilmed saline rinse, but not in the usual way. I remove the tube from the bottle, and tilt my head back and squeeze the solution into my nostrils while gently breathing in. I usually wash out some gunky yellow stuff, and it makes getting to sleep much easier.
Replies
Hello! I am glad that you found two great remedies that work for you. We all must listen to our bodies and figure out what works best for us.
Thank you for sharing your tips with the community oasisman. I think many will find them to be helpful. I think the saline rinse is popular but your technique isn't typical. I think most tip their heads to the side. Sticky phelgm often plagues are community so any other tips you have are welcomed!
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