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Discussions
Prebiotic
Hello! Are you taking prebiotics? There are plenty of foods that will provide you with the prebiotic fibers your body needs. The article below mentions some of these foods. A apple is one of the foods on the list. As the old cliche goes “ A apple a day will keep the doctor ⚕️ away”
https://www.healthline.com/nutrition/19-best-prebiotic-foods#19.-Seaweed
Which of these foods do you enjoy the most?
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