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Preventing colds and infections

In: General Discussion
3 2195
K

I'm just getting over a cold that had me home for a few days. (I think) I'm really observant about washing my hands, etc. but I seem to get a couple colds a year. What steps do you take to prevent colds and other resp infections?

Latest Activity: November 17, 2016
11
3 Replies

Replies

m

Hi Kristen, how are you? I hope you are feeling better. Exercise and good foods can make our body stronger and hopefully can prevent colds ;)

Latest Activity: November 8, 2016
10
D

Hi Kristen, as odd as it may sound, I'm big on getting enough rest and sleep. I believe rest/sleep plays an important part in preventing a cold (for me at least). I always hear people talk about how they only get 4-5 hours of sleep per night and I have no idea how they function, nonetheless function without getting sick! Also, whenever I feel like I'm getting sick, I take vitamin C. It seems to help. Interested in hearing other members' input as well.

Latest Activity: November 9, 2016
10
M

For avoiding the bugs, I get a little goofy. When I'm out I do not touch doorknobs, elevator buttons, etc. with my bare hands, unless it can't be helped. (Yes, I'm THAT kooky woman using a tissue or a coat sleeve when opening a door! LOL)

The first thing I do when I get home is immediately wash my hands. I also carry hand sanitizer in the car, but I don't think you can beat good old fashioned hand washing.

I agree with you, Delia, that a slug of Vitamin C can't hurt, and might help. Also staying well hydrated.

Latest Activity: November 11, 2016
10

Comments

G

Merry, not goofy at all!! I teach yoga and when giving adjustments, I try to avoid touching the practitioners hands...I swear when I do accidentally touch them, I always wind up getting a cold!! Its amazing how many adults do not wash their hands!
Thank you for posting!

Latest Activity: November 11, 2016
4
K

I do that also with coat sleeve or anything handy to cover opening a door out in public. Try to wash as often as I can use the wipes they have at the store. I got a viral last Tuesday chills, then sore throat then some coughing tightening in the chest. Pulmo called leviquin and pred in but dont take it unless the mucus is yellow well its not so far just inflammation but did get thicker so upped my saliine nebs.

Latest Activity: November 12, 2016
4
M

So sorry to hear you are sick, Kandy! Take care of yourself and beat that bug!

Latest Activity: November 12, 2016
4
K

Its got better first time ever at keeping it under control. Thanks Merry!!

Latest Activity: November 13, 2016
4
G

@Kandy I hope you are feeling better today and the weekend was a restful one!

Latest Activity: November 14, 2016
4
K

Yes. for now, thanks Gretchen I dislike this fall and winter so much with all the bugs out there.

Latest Activity: November 16, 2016
3
G

Merry, my sister, who is a nurse at a Pulmonary and Cardiac rehab facility was just bemoaning the fact that some people only use hand sanitizer. She was talking to my children about hand washing and how nothing will ever compare to soap, warm water and friction to get rid of germs!

Latest Activity: November 17, 2016
4

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