Discussions
Discussions
Immunity Toolbox Song
Hello! Are you up to learning/ reading a song about preparing your immune system for the upcoming flu season? 🎶 🎶
Fill Up Your Immunity Toolbox!
🎤 It is that time of year; let's make it clear,
Flu season's coming, so let's prepare!
Build up your strength, let's do what's right,
Keep your immune system ready to fight! 💪🏽🎵 Boost it up! Build it strong!
Healthy habits all season long!
Wash those hands, eat your greens,
Fuel your body with nutritious things!Get your rest, drink your water,
Take care of yourself, your son, friend, or daughter!
Let's get prepared, let's make the call,
A healthier lifestyle benefits us all!🎤 FILL THAT IMMUNITY TOOLBOX! 🧰
March in, nutrients! March in, vitamins!
Let's give our bodies the good stuff again!
Fruits and veggies, colorful and bright,
Whole grains and proteins to keep us right!Vitamin C, D, and zinc in the mix,
Get them from foods and make healthy picks!
No magic pill, no overnight cure,
Balanced nutrition helps keep us strong and secure!🎶 LET THAT STRESS MARCH OUT!
Stress, stress, you don't run the show!
Time to slow down and let that tension go!
Breathe in deep, breathe out slow,
Give yourself some peace and room to grow!Get moving, get resting, laugh a little more,
Make time for YOU like never before!
Seven to nine hours? Give sleep a try,
A rested body helps you reach for the sky! 🌙🎤 PROTECT THE TEAM!
Don't wait until the sniffles start,
Prevention begins with a healthy heart!
Cover your cough, wash hands with care,
Stay home when sick and show that you care!Talk to your doctor, vaccines too,
Stay up to date on what's recommended for you! 💉🎵 B-N-T-M, we're on the move!
Healthy choices are our groove!
Nutrients in! Stress down low!
Fill that toolbox and watch us grow!REST! (Clap!)
NOURISH! (Clap!)
MOVE! (Clap!)
PROTECT! (Clap!)We're getting READY, we're staying STRONG,
Building healthy habits all season long! ❤️🙌🏽 BNTM FAMILY, LET'S GET AHEAD OF THE FLU!
REMEMBER: No single food, vitamin, or supplement prevents the flu. Healthy habits and recommended preventive care support your immune system.
❤️FILL YOUR TOOLBOX, FUEL YOUR BODY, CALM YOUR MIND, AND GET FLU-SEASON READY!
This song may seem corny to some individuals, but it is a reminder of the available preventive strategies in our Infection Control Toolbox. Please let us know if you have any additional suggestions. Your comments are greatly appreciated. :)
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It is not our intention to serve as a substitute for medical advice and any content posted should not be used for medical advice, diagnosis or treatment. We make every effort to support our members, our medical professionals cannot and will not provide a diagnosis or suggest a specific medication; those decisions should be left to your personal medical team. While we encourage individuals to share their personal experiences with Bronchiectasis and NTM, please consult a physician before making changes to your own Bronchiectasis and NTM management plan.
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